Cholesterol Diet – The single biggest influence for our cholesterol condition.
Cholesterol was not a factor when Charles Darwin’s proposed his theory “Survival of the fittest”. He would certainly re-write his theory if he existed today, battling with the cause himself. Survive – we do: fittest -? that needs speculation, with half of the world population battling with a cholesterol diet condition.
Our ancestors had lived most of their life feeding on fruits, grasses, herbs, nuts, leaves, roots, water , seeds, cereals and hunting meat which was often a daunting task without the four wheel drives and buffalo shotguns.
Today, surviving, unlike our ancestors is not fighting with tigers, running after antelopes, or working the ground for roots. It is often fighting with ourselves that makes us weak. Of the fierce predators is the commonplace cholesterol which we find in abundance. Cookies, cakes, colas, chemicals, pesticides, chocolate, cool drinks, preservatives and the list could go on for a few hundred pages.
Some people develop dangerous tumors. Other people have Cholesterol levels that are through the roof. For you, your Cholesterol intake and lifestyle are causing the condition commonly referred to as Cholesterol diet.
This condition is simply a SYMPTOM of a very fundamental and dangerous imbalance within your body, and Cholesterol is simply the initial way it is manifesting itself in your body.
The most important determinant for cholesterol in the body is fat from diet. Though our liver produces 75% of cholesterol only 25% is absorbed from the food. For a high cholesterol condition, fats are of different types. Some fats are good for cholesterol levels while others are obviously bad. What are becoming clearer and clearer is those bad fats, meaning saturated and Tran’s fats increase the risk for certain diseases while good fats, meaning monounsaturated and polyunsaturated fats, lower the risk. The key is to substitute good fats for bad fats.
Your Body – a Breeding Ground
Extensive research reveals that, proliferation of cholesterol in society is a direct manifestation of our changed lifestyles. When people around the world experience similar problems, it’s not a random incident but a methodical process spreading across cultures and borders.
The body is infected by acids: released from sugars, carbohydrates, excess fat and uric acid, found a plenty in modern day foods.
Robert A. Young a leading micro-biologist, author of “The ph miracle” quotes: “There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”
Cholesterol Reduction: Recommendations for Fat Intake
Although the different types of fat have a varied – and admittedly confusing – effect on health and disease, the basic message is simple: chuck out the bad fats and replace them with good fats.
Focus on the ROOT CAUSE that is causing your Cholesterol… choose fruits and vegetables that drive the acids out of your body, burn of the excess by maintaining a strict schedule of work-outs. The many drugs available promising to reduce your cholesterol are optimistic placebo which works well when you are distressed.
Take Low Cholesterol Diet to Reduce Cholesterol
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources – diet, and the liver, where it is produced internally.
High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart.
Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesterol build-up in the blood vessels. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.
Cholesterol diet :
A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.
Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best diet source of low cholesterol.
Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesterol levels. It’s bad for the circulatory system and causes heart attack or stroke. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet.
A perfect low cholesterol diet has the following features:
- It’s low in fat (especially saturated fat).
- It contains low cholesterol.
- It contains low sodium contents.
- It’s rich in fiber and complex carbohydrates.
- It’s usually a low calorie diet.
Besides taking low cholesterol diet, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels.
Avoid eating at fast food restaurants, because fast foods are usually high in fats and sodium.
Regular exercise can also reduce cholesterol levels.
Recent studies have revealed that certain deep-sea fish — mackerel, salmon, herring, albacore tuna, and lake trout — contain an oil called Omega-3 fatty acid that may be beneficial in lowering blood cholesterol and helping with your cholesterol diet