Healthy Nutritious Foods When considering what to include in a weight loss diet, there are two factors that you should always consider. The first is whether or not your chosen diet will include sufficiently nutritious foods to keep you healthy. The second is will the diet be tasty enough to maintain your interest rather than opt-out […]
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Why Can’t I Lose Weight? That’s the question many people ask when their lose weight plans aren’t working. Asking yourself, ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing is just not working . Lets look at some
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Chia seeds, nuts, and flax seeds are high in healthy plant-based fats, while fish is high in healthy fatty acids. Both are good sources of healthy fats for your diet There are Two Main Sources of Fats Vegetarian Fat Animal Fat Vegetarian Sources of Fats 1. Vegetables. Vegetables that contain fats (except for coconuts) are
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Macronutrient recommendations can help you balance your diet. The macronutrient distribution can help reduce disease risk and foster lasting weight loss. Essential Nutrients, Not limited to Vitamins and Minerals The primary macronutrients are protein, carbohydrate, and fat, which are essential to nutritional health and well-being. But who decides how much of an essential nutrient is
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To live and survive, humans require nutrients from their food to nourish their bodily functions. These substances assist human growth from the cellular level. Essential nutrients are vital for good nutrition and for our bodies to function well. Nutrients are acquired from all food products but in varying amounts. Nutrients are divided into two categories.
Nutrients Divided into Macronutrients and Micronutrients Read More »
How Do Carbohydrates Function? It is easy to get the impression that carbohydrates are the bad guys when it comes to being healthy and losing weight. However, before we talk about carbohydrates function, let us first talk about carbohydrates themselves. Carbohydrates form a significant part of our food source; they help generate energy and build
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Protein in Your Diet is Essential to Maintain Good Health The main protein foods include Eggs Dairy Products, Cheese, and Whey Fish Tofu Nuts and seeds Why is Protein Important for Health? Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, it is the most abundant molecule
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Essential nutrients are nutrients required for normal body functioning that cannot be synthesized by the body or cannot be synthesized in amounts adequate for good health and thus must be obtained from a dietary source. Essential nutrients are also defined by the collective physiological evidence for their importance in the diet, as represented in, e.g.,
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The human body has some resilience when it comes to keeping your body functioning. It can be life-threatening when homeostasis can’t be maintained. Homeostasis is essential for your body to be able to Control temperature in different environments Maintain a healthy PH Balance blood sugar levels Maintain a safe fluid balance Balance hormones Control Blood
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We need two types of nutrients for our survival: micronutrients and macronutrients. The nutrient division of micronutrients vs. macronutrients is based on the quantity the body’s needs. We need micronutrients in small amounts and macronutrients in large amounts. Micronutrients Micronutrients are nutrients that the human body needs in minute amounts. Although only required in small
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