Healthy Nutritious Foods When considering what to include in a weight loss diet, there are two factors that you should always consider. The first is whether or not your chosen diet will include sufficiently nutritious foods to keep you healthy. The second is will the diet be tasty enough to maintain your interest rather than opt-out […]
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Protein in Your Diet is Essential to Maintain Good Health The main protein foods include Eggs Dairy Products, Cheese, and Whey Fish Tofu Nuts and seeds Why is Protein Important for Health? Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, it is the most abundant molecule
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Nutritious Foods for Healthy Living Healthy nutrition requires all the essential nutrients to be balanced We are not generally talking about increasing your protein intake or cutting the carbs. Healthy nutrition is more about maintaining a balance of all the elements our body requires. The human body is a combination of several different internal systems,
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Understanding the Harvard Healthy Eating Plate is one of the keys to a good healthy life today. For many years, people had become accustomed to the food pyramid to help teach them which foods are better for them and deserve more attention. The problem with the pyramid, though, has been a complicated one. Too many
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What Are Antioxidants and What Do They Do? Antioxidants are molecules that stop or limit oxidation damage caused by oxygen to the molecules. This oxidation process will produce free radicals, which can damage cells and tissues and accelerate aging. Oxidative damage is implicated in many of the chronic illnesses we see today. At any one
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