The Dukan Diet Plan.
The Dukan Diet Plan, has been a best-seller in France for the better part of five years, but it has actually been around for more than a decade. French physician, Pierre Dukan created this diet plan with the intention of assisting obese people in the battle to lose weight. For many years, this plan worked as it was designed, but few people outside of France knew anything about it. That is until some famous people, such as Jennifer Lopez and Giselle Bundchen took to it and the world discovered that it had already helped more than 5 million people.
There have been so many diet plans introduced to the world that it’s difficult to take a new one seriously. After all, fads come and go, so what makes understanding the Dukan Diet plan a good idea? Probably the way it’s designed and the Dukan Diet food list.
The diet plan is based on four phases. It’s not about counting calories or weighing your meals as is the case with many other modern diet plans. It’s about consuming high protein and low calorie foods as a rule.
The main foundation of this diet plan is to eat protein, as long as it’s lean protein, and you can eat as much as you want in the beginning any time of day. Protein is the foundation of this diet plan, which is what makes it drastically different than many other plans in existence. Oat bran, water, and walking every day are also foundations of the plan. In the first stage, vegetables are not important and they are introduced during the second stage.
During the second, third, and fourth stages, vegetables, then fruits, and whole grains are introduced. If this sounds familiar, it’s because the Atkins diet was built upon the same philosophical foundation. Weight loss is achieved rapidly in the first stage, by as much as one to two pounds per day, depending on the individual and their adherence to the plan.
When you are losing that kind of weight from the outset, it helps to instil motivation to keep working with the plan. The four phases of the Dukan Diet are the ‘Attack’ phase, the ‘Cruise’ phase, the ‘Consolidation’ phase, and the ‘Stabilization’ phase.
Now, onto the Dukan Diet plan food list.
Understanding The Dukan Diet Plan Food List
In the first phase, the Attack phase, you can eat anything you want that has lean protein, such as fish, poultry, eggs, and soy. Pork and lamb are not allowed during this phase. You will also consume 1.5 tablespoons of oat bran and one-and-a-half litres of water every day.
That’s it for phase one. Pretty simple, right?
The next phase, the Cruise phase, you are allowed to consumer 28 non-starch vegetables every other day. You can also continue to eat unlimited lean protein and increase your oat bran to two tablespoons. Not allowed is corn, carrots, peas, and potatoes.
In the Consolidation phase, you can eat all the protein you want (including pork and lamb) and as many vegetables you want every day. You can also add a single piece of low sugar fruit to your diet. Two slices of whole grain bread and hard cheese (1 portion). If you want to celebrate your successes, you can add some starchy foods.
During the Stabilization phase, the final phase, you begin to work on maintaining this diet plan. If you follow the foundational guidelines of this diet plan, according to the author, Pierre Dukan, you will be able to eat whatever you want and won’t regain the weight.
Losing weight for many people is a long and seemingly endless battle. The reason for this is that we are led down paths that don’t offer the right remedies and even when we lose the weight, once the plan is completed, we tend to pick up the same bad habits that got us in that position in the first place.
You’ve taken the first step in understanding the Dukan Diet plan and as a result, you’re already on your way to a healthier, happier life, and future.