Low Carb Diet Plans


Before talking about Low Carb Diet Plans, let us start with the Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Nutrition Plan.

For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain its consistency, following it throughout their life. Nutrition plays a major role in your health and wellbeing
As we all know that negligent and mismanaged eating habits lead to the health problem called Obesity, people are affected with it globally. It is the major cause for diseases like diabetes, heart attack, different types of cancer, osteoarthritis etc. Hence, a suitable diet plan will play a vital role to escape from Obesity.

Low carbohydrate or Low Carb Diets is a diet with less carbohydrate and with an increased proportion of protein and fat. It is recommended for people who are obese and diabetic, with a high cholesterol level, high blood pressure and hypoglysemia.Excess intake of carbohydrate results in weight gain because it allows the body to produce and release high amounts of insulin, resulting in high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers  your HDL cholesterol level that protects against heart diseases.

Moreover, a diet low in carbohydrates is beneficial to your health as it promotes decreased amounts of insulin production and allows consumption of  fat as an energy source.

Various components of a low carbohydrate  diets are saturated fat like stearic acid found in beef and other fats including coconut oil, olive oil, butter, cheese, lard, fish oil, tallow, palm kernal oil, peanut oil, and flaxseed oil with unlimited amounts of meat  If limited amounts of green vegetables  are eaten, then a good supplement of vitamins and minerals should be taken.

Low CarbBefore taking “Weight Loss” sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements.

With a boom in the weight loss industries, we see plenty of weight loss products everywhere. Weight loss supplements includes pills from Herbalife and Metabolife, fat-burners, stackers and other diet or sports supplements.

When we come across the word “Herbal,” we feel that it is all safe to consume it, but it was reported that herbal pills containing Ephedra have shown many side effects similar to weight loss drugs. So, manufacturers are now trying to make weight loss supplements Ephedra free.
As the saying goes “slow and steady wins the race.” Accordingly, if any one follows a diet plan thoroughly without any break and without taking help from weight loss supplements, the result can  be permanent, health friendly and more satisfying.


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