Why Can't I Lose Weight?
That’s the question many people ask when their lose weight plans aren’t working. Asking yourself, ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing is just not working .
Lets look at some of the alternatives. Why not try something a bit different to get some lasting results
Some Reasons Why You Can't Lose Weight?
Here are 3 possible reasons you may not be losing weight, and some suggestions on how to create some lose weight plans
Medical Reasons
Now, this is not the same as saying you’re genetically programmed to be overweight. That is hogwash, and scientists estimate that even if you have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. So forget the genetic excuse.
But there are medical reasons why some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance, and other medical conditions can make losing weight near impossible.
That’s why before starting any weight loss plan, you should talk to your doctor first. Have a full workup, and make sure that you don’t have any health issues standing in the way of your weight loss.
There’s nothing more frustrating than trying to lose weight, doing all the right things, and not losing an inch. All because of a medical condition. Get the medical condition cleared up first and then address the weight loss issue. The weight may go down on its own once you get the medical condition addressed.
Emotional Eating
I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight-loss impact! The weight would be falling off.
Unfortunately, in today’s world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind dealing with our emotions.
Because of this, our emotions get stuffed down and ignored until, finally, they explode, and we’re face-down in a bowl of Rocky Road ice cream with extra chocolate sauce.
Here’s the bottom line: you are human, and you have emotions. Your emotional needs are essential and need to be adequately addressed with love. It would help if you had emotional nurturing and proper emotional care.
If that means you take a 5-minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work – don’t let anything stop you.
Learn to nurture your emotional health, and you’ll nip emotional eating in the bud – and start losing weight FAST.
Mismatched Weight Loss Plan
There are many different ways to lose weight and dozens of weight loss programs to choose from. Some plans emphasize a change in diet; others emphasize a change in exercise; others focus on the inner reasons for overeating.
Every person is different and will lose weight in their own unique way. If what you’re doing now isn’t currently working, it may be a simple case of personality-plan mismatch.
Maybe instead of a diet-focused lose weight plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are many plans to choose from, and you deserve to take your time and find one that fits your personality and lifestyle best.
If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, which makes sense to you and fits your belief system and personality. That’s when you’ll make real weight loss progress!
So those are 3 possible reasons for your weight loss plateau. You don’t have to stay stuck in a weight-loss rut. You don’t have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and your dreams. Don’t give up, and you will get there!
Simple Ways To Lose Weight Naturally
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens.
Many find that without a sustained lifestyle change, any weight lost during dieting or extreme exercise is regained once the activity is no longer practiced.
If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can lose weight without much effort.
5 Tips to Help with Permanent Weight Loss
Walk 30 Minutes each Day.
Walking is not only a stress-reducer, but it is also more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, the heart rate drops quickly once the activity has been stopped.
Walking, however, increases the heart rate to the fat-burning level. Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during 30 minutes of walking, the heart rate will stay elevated for a more extended period.
Cut the Portion in Half.
Whether you are eating a cheeseburger or a plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat intake dramatically, but it will help your body to become accustomed to smaller portions of food.
Get a full Night’s Rest.
Many people find, and most doctors know, that getting a full night of undisturbed sleep not only leaves you feeling energized for a new day but it helps your body metabolize your food much more efficiently. When the body is resting during sleep, it actually works much harder to process energy than if you were to sit on the sofa watching the television. Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on – get those zzzs.
Call your Mother or Family Member
And take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly reduce fatty deposits in your body, especially in the stomach area. So go ahead: call your loved ones!
Drink Plenty of Liquids.
Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of fluid, such as water, juice, and even tea, you will help your cells function at their best without much effort at all.
Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of fluid, such as water, juice, and even tea, you will help your cells function at their best without much effort at all.
If you drink tea and coffee, be aware that they contain caffeine, increasing your metabolism while it is in your system but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your body of necessary liquids.
To ensure that your lifestyle alterations become lasting, practice them with friends and loved ones. Adjusting to any changes can be easier if you have a friend to share the journey with,and help keep your lose weight plans on track.