DETOX DIET PLAN
If you are looking to improve your general health, or have a specific health condition that you are wanting to support, starting a detox diet may be helpful for you. Detox diets can take many shapes and forms, ranging from an increase in gentle physical activity while drinking more water and eating more whole foods, to a program of formulated meals, herbal medicines, and/or nutritional supplements. Many doctors and dieticians, including The Mayo Clinic, consider doing detox diets unnecessary, as the body is actually processing and detoxifying every single day. But in modern life, we are dealing with a regular onslaught of chemicals and pollutants never before experienced in human history. For more info on what detox diet will be best for you, talk with your doctor, nutritionist or naturopath.
Many people report improved energy levels following a detox diet, and this is often the main reason people begin a detox diet in the first place. While there are still sceptics from both the lay and the medical community, there are in fact multiple studies that show short-term fasting protocols have significant benefits for memory, cognition, and energy levels. According to doctors from Kagoshima University in Japan, at least one patient is known to have completely cured their chronic fatigue syndrome from a combination of cognitive behavioural therapy and a fasting detox. Following the fasting, various aspects of their white blood cells increased, showing that the benefits of the fasting therapy on their health were both noticeable to the patient and measurable by the doctor’s blood tests.
Whether in the city or the country, modern day life is filled with chemicals and toxins. Many chemicals, including heavy metals, hormones, pesticides and plastics, are easily absorbed into fatty tissues and can stay in the body for years. Detoxification diets support the body and its ability to chelate and remove dangerous toxins. Detox diets also serve as a liver cleanse if you are on a prescription medication. While many people take medications to support their health and well being, many drugs are toxic to both the liver and kidneys.
In an article published in Toxicology and Applied Pharmacology in 2005, Kevin Park, et al., states: “drug-induced liver injury is the most frequent reason for the withdrawal of an approved drug from the market, and it also accounts for up to 50% of cases of acute liver failure.” Talk to your doctor to find out if your medication is the kind that may cause liver or kidney damage, and if so, a regular detox program with liver protecting herbs (milk thistle, turmeric, bupleurum, spirulina, etc) may help to protect your liver function in the long-term.
The number one reason for people to explore detox diets and a colon cleanse is the pursuit for weight loss. Most detox programs and diets recommend a general reduction in alcohol, coffee, sugar, processed foods and an increase in whole foods, including fruits, vegetables, nuts and seeds. This alone can account for any weight loss experienced during detoxification. Some studies suggest that extra detox protocol, such as vegetable juicing, may provide extra benefit. In 2010 scientists from The University of California discovered that people suffering from Metabolic Syndrome given vegetable juices every day for 12 weeks experienced a significant reduction in weight, as well as increased vitamin C and potassium levels. While the study does not specify the vegetables used in the juicing, common juicing ingredients include tomatoes, celery, beet roots, cucumbers, carrots, apples, herbs and spices.
Many detox diets improve fibre intake and target the liver and gallbladder to produce more bile – which is the natural laxative of the body. For anyone suffering constipation, diarrhoea, heartburn, flatulence or irritable bowel syndrome (IBS), going on a detox diet often brings great relief with some prolonged benefit.
In a study published by The University of Reading in the U. K. in 2004, scientists discovered that a herbal medicine commonly used in detox diets — globe artichoke leaf — was effective in improving digestion in patients with IBS. Globe artichoke leaf is known from previous studies to stimulate liver detoxification, bile secretion, and improve gut motility. Often it is used as a liver tonic, or during a colon cleanse. In this research, patients with IBS experienced improvements in their constipation, diarrhoea, stomach pain, and reported a 20% improvement in overall quality of life following their use of globe artichoke leaf.
Naturopaths and herbalists have long recommended detoxification programs and diets for anyone with inflamed, sensitive or itchy skin. While the liver, colon and kidneys perform the majority of the detoxification of the body, the lungs and the skin are considered minor detoxification organs. Skin performs less than 5% of the total detoxification of the body, mostly through perspiration. When the sweat is filled with toxins, it is believed to trigger inflammatory skin conditions, as well as increase body odour.
While more research is needed to understand this process, some studies have linked the use of detox herbs to improved skin health. Researchers from San Gallicano Dermatological Institute in Italy published findings in The Journal of Cosmetic Dermatology in 2008 that showed people suffering from rosacea given the combination of silymarin (a botanical compound known to stimulate liver detoxification) and MSM (a supplemental form of the mineral sulphur) experienced a significant improvement in their symptoms. Skin color, inflammation, heat, hydration and itching all improved.
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